Kettlebell Training at Studio Lotus
Want to get more flexible during your workout? We do, too! Introducting the new FLEXIBLE KETTLEBELL SERIES. Now you can start Kettlebell Training at anytime - no need to wait for a new series to start.
Set your own series: choose your own personal start date and preferred length of your series. The longer you commit, the more you save. Choose from an 8, 12 or 16-week series. Work out twice per week and save 25% off your second class!
8-week series | $185 | 2 make-up classes included | $23/class
12-week series | $240 | 4 make-up classes included | $20/class
16-week series | $272 | 6 make-up classes included | $17/class
Choose the day and time that works best for you:
Mondays at 9am
Tuesdays at 6pm (open to new drop-in clients)
Wednesdays at 5pm & 7pm
Thursdays at 9am & 6pm
Series expire in their presribed length of time; unused classes may not be rolled over.
What are Kettlebells?
Kettlebells are a recently re-discovered traditional Russian exercise. Typically made of cast iron in the shape of a small bowling ball with a U-shaped handle, they come in a variety of weights for both men and women.
When swung away from the body using natural momentum, Kettlebells provide a low-impact, total body workout in under an hour. Similar to picking up a child, placing a heavy bag up onto your shoulder, or swinging a baseball bat – these movements exist in everyday life. In this way, Kettlebell training is a wonderful example of functional exercise that enhances your daily activities.
What results can I expect?
Kettlebell Training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.
Who is this class appropriate for?
Kettlebell group training may be practiced by those who are physically healthy and enjoy a demanding workout.
Please call Studio Lotus at 404.817.0900 for more information on Kettlebell Training and to register for the next series.
