Kettlebell Training at Studio Lotus

What are Kettlebells?

Kettlebells are a recently re-discovered traditional Russian exercise. Typically made of cast iron in the shape of a small bowling ball with a U-shaped handle, they come in a variety of weights for both men and women. When swung away from the body using natural momentum, Kettlebells provide a low-impact, total body workout in under an hour. Similar to picking up a child, placing a heavy bag up onto your shoulder, or swinging a baseball bat – these movements exist in everyday life. In this way, Kettlebell training is a great example of functional exercise that enhances your daily activities.

What results can I expect?

Kettlebell training is the ultimate workout as it develops a combination of strength and cardiovascular fitness that will burn fat and sculpt muscle at the same time. Power, strength, stamina and stability will all improve.

Who is this class appropriate for?

Kettlebell group training may be practiced by those who are physically healthy and enjoy a demanding workout.

Class Information

* Please note: All Kettlebell sessions are held at Studio Lotus on Zonolite Road.

Kettlebell Beginner Workshop
Sundays | 10:00-11:30am

This class is strongly recommended for first timers interested in participating in the regular Kettlebell group classes. This 90 minute workshop will cover basic Kettlebell exercises, as well as proper form and technique.If you are knowledgeable in Kettlebell basics you do not need to participate in the Beginner Workshop, but are more than welcome to.

Kettlebell Classes | $16-20

Mondays | 9am

Tuesdays | 6pm

Wednesdays | 5pm, 6pm & 7pm

Thursdays | 6pm
Fridays | 9am

*classes are 50 minutes
* no sign up required
* maximum number of participants per class: 8

Kettlebell Introductory Package | $50

1 Beginner Workshop & 2 Kettlebell Classes